Adjustment disorder usually lasts from a few days to several weeks and is the result of an acute reaction to a recent stressful or traumatic event, or extreme distress resulting from a recent event, or preoccupation with the event. Adjustment disorder requires that a person develop emotional or behavioural symptoms in response to identifiable stressors within three months of the onset of those stressors.

Signs and symptoms

The symptoms of adjustment disorder including acute stress reaction tend to be short term.

  • Individuals may feel overwhelmed or unable to cope.
  • There may be stress-related physical symptoms such as insomnia, headache, abdominal pain, chest pain and palpitations.
  • Individuals may report symptoms of acute anxiety or depression.
  • Alcohol use may increase.

 

Options

The following options may be useful for someone suffering from Adjustment Disorder:

  • Be aware that stressful events often have mental and physical effects. The acute state is a natural reaction to events.
  • Be aware that stress-related symptoms usually last only a few days or weeks.
  • Consider the positive steps that you have taken to deal with the stress.
  • Identify steps that you can take to modify the situation that produced the stress. If the situation cannot be changed, consider coping strategies.
  • Identify relatives, friends, and community resources able to offer you support.
  • Try to return to usual activities within a few weeks.
  • Short-term rest and relief from stress may help you. Consider short-term sickness certification.
  • Acknowledge the personal significance of the stressful event.

 

Friends and family

  • Encourage the person to seek professional advice / support.
  • Encourage the person to maximise his / her strengths.
  • Strong support from family or friends can help.
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Military Mental Health Service Contact Details


St. George's Hospital,
Corporation Street,
Stafford,
ST16 3AG