Taking care of your mind as well as your body is really important while staying at home because of Coronavirus (COVID-19).

Every Mind Matters features a range of tips and advice on looking after your mental and physical wellbeing. Click here to view this information.

Silvercloud

Silvercloud Logo.jpgSilvercloud offers secure, immediate access to online Cognitive Behavioural Therapy (CBT) informed programs, tailored to you specific needs and designed to help you improve and maintain your wellbeing.

Programs consist of six to seven modules which can be completed at your pace – either using your computer, smartphone or tablet.

What programs are provided?

  • Space from stress – this program will help enhance existing stress-busting strengths and skills, and build new ones
  • Space for resilience – this program helps you achieve a sense of wellbeing and satisfaction, in all areas of your life
  • Space for sleep – this program will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed

Accessing Silvercloud

  1. Click on this link to access Silvercloud
  2. When you visit Silvercloud for the first time you will be asked to take a short multiple choice wellbeing quiz. This will establish which programs are right for you
  3. If there is a program you wish to take part in then click ‘sign up’

Signing up for Silvercloud

If you are using Silvercloud for the first time you will need to create an account. You will need:

  • A username
  • Password
  • Your email address
  • Pin number – please use wellbeing20 as the pin number (NB: this is the pin number that Silvercloud has assigned to MPFT; you will need to use this pin to access the programs)
  • If you need more help with creating an account or logging in click here to view Silvercloud’s frequently asked questions (FAQs).

Privacy information

Silvercloud is a completely confidential internet-based system or platform developed by Silvercloud Health that delivers online therapeutic and psycho-education programs.   

Users must exercise their own judgement when using apps and digital tools. Apps and digital tools should be treated as complementary to any advice users have been provided with by a qualified medical professional.

Click here to view Silvercloud’s privacy information.


Coping in the time of Coronavirus online workshop

Online COVID-19 Resources - MHAW.jpgThis video-based online workshop is supporting people in South Staffordshire feeling anxious as a result of the ongoing Coronavirus (COVID-19) pandemic.

Using cognitive behavioural therapy (CBT) interventions, the session provides techniques to help manage worries and deal with isolation, as well as relaxation, mindfulness and sleeping tips.

It has been developed by staff within the new Staffordshire and Stoke-on-Trent Wellbeing Service, which has brought together existing improving access to psychological therapies (IAPT) teams into one, fully integrated service with a single point of contact.

The workshop is open to anyone aged over 16 who is registered with a GP surgery in South Staffordshire and not currently accessing mental health services from another team.

To register, call the service on 0300 3030 923, leave a message with your name and phone number and a member of the team will call you back.


Useful links and resources


Every Mind Matters - Now, More Than Ever


Get in Contact

Midlands Partnership NHS Foundation Trust

Trust Headquarters, St. George's Hospital, Corporation Street, Stafford ST16 3SR

E-mail: enquiries@mpft.nhs.uk 

Switchboard number

0300 790 7000
(staffed 24 hours a day, every day)

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