Event description
At its heart, The Compassionate Approach is all about improving our mental and physical wellbeing, by learning to be kinder to ourselves and others.
It’s rooted in ancient Buddhist wisdom, but has been developed as a secular psychological approach based on solid scientific theories of human evolution and neuroscience.
This one session course aims to give you an overview of the subject, looking at the theory, as well as giving a taste of some practical ways to develop and strengthen a more compassionate approach to life.