Rhythm of rest - St George's Hospital, Stafford

This event is run by the Wellbeing & Recovery College.

Feeling constantly tired, even after rest? You might be missing the right kind of rest. In this session, we'll explore the 7 types of rest: what they are, why they matter, and how to use them to restore your energy. Learn how to build a rhythm of rest that fits your life. Aimed at anyone feeling burnt out, busy, or just curious about better balance.

Please see the prospectus for more information.