Event date and time
2 December 2025, 10:30am to 1:00pm
Category
- Wellbeing and Recovery College
This event is run by the Wellbeing & Recovery College.
The first part of this course will explore anxiety, what can cause this condition, how it presents itself and what effect it can have. The second part of this course will then focus on ways to manage anxiety and focus on strategies that may help, including self-care techniques.