Event date and time

1 December 2025, 1:00pm to 3:00pm

Category

  • Wellbeing and Recovery College

This event is run by the Wellbeing & Recovery College.

In this course we will explore the concept and the benefits of practicing gratitude and identify simple exercises aimed at introducing gratitude in your daily life. Practising gratitude does not mean finding the positive in every situation but instead focuses on recognising and appreciating the positive things we may overlook.

Please see the prospectus for more information.