On this page you will find a range of videos related to mental health, wellbeing, and relaxation.
Is there anything missing from here that you would like to see? Contact us at stwtt@mpft.nhs.uk to let us know.
Progressive Muscle Relaxation
This audio recording is a guided imagery relaxation script. A female voice talks you through exercises which allow you to identify tension in your muscles, and helps you to relax those muscles.
It was created by Newcastle Upon Tyne Hospitals NHS Foundation Trust.
Eye Movement Desensitization and Reprocessing
This video explains what Eye Movement Desensitization and Reprocessing (EMDR) therapy is and how it can help recovery from Post Traumatic Stress Disorder (PTSD).
The video was created by Rip Media Group.
MoodZone: Sleep Problems
Dr Chris Williams explains what you can do to give yourself the best chance of a good night's sleep (YouTube). This podcast episode is one of an eight-part series for Moodzone.
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