Event date and time
20 October 2025, 5:30pm to 7:30pm
Category
- Wellbeing and Recovery College
This event is run by the Wellbeing & Recovery College.
Feeling constantly tired, even after rest? You might be missing the right kind of rest. In this session, we'll explore the 7 types of rest: what they are, why they matter, and how to use them to restore your energy. Learn how to build a rhythm of rest that fits your life. Aimed at anyone feeling burnt out, busy, or just curious about better balance.