Stressed out? Overworked? Or just looking to improve overall wellbeing? Our course is delivered by an experienced mindfulness trainer. The skills of mindfulness are simply about being present to what is happening here and now. It is not about what has gone before or what may be happening next but how to focus on one thing at a time. Sounds simple, right?
Mindfulness is a discipline that in reality is not easy to train yourself to use every day and our lived experience trainer is there to demonstrate the reality of making practical changes.