Event description
Bird-watching can be a truly mindful practice when we are actively looking for and listening to birds. Our wild birds are not only beautiful to see but a great way to improve mental and physical wellbeing. Bird-watching can be enjoyed both outdoors and from the comfort of our own homes and is a great way to connect with like-minded people. This course will introduce you to the beauty of bird-watching and build awareness of how this can be used to practice mindfulness and improve overall wellbeing.