Event description
Looking after your wellbeing is vital in maintaining a healthy and meaningful life. This course will look at the importance of wellbeing and how you can take care of yours and support others to take care of their wellbeing. The session will be run by a professional who has experience of supporting people to take positive steps to look after their wellbeing and by a trainer with lived experience of caring for their own wellbeing whilst coping with mental health problems. This course is suitable for everyone, whether you are a service user, carer, relative of someone with mental health problems, a member of staff or simply interested in learning more about caring for your own wellbeing. We may have different experiences, but everyone’s wellbeing is equally important.