Event description
Everybody from time to time will experience low mood. When we experience states like this, it’s usually accompanied by feelings of low energy as well. Yoga is defined by ‘union of mind, body and breath’ meaning there is no separation between body and mind. In the same way that low mood can lead to negative thinking, moving in a way that energises the body, can raise our energy levels and lift our mood. The aim of this session is to awaken energy within the body to benefit our overall wellbeing.