Event description
Compassion is a relatively new approach in modern mental health, but it has been adapted from ancient Buddhist wisdom. Alongside this, it is based firmly in the scientific theories of human evolution, and can help us make sense of why human beings think and behave the way we do in the modern world.
This course aims to explore these ideas, and use them as a basis for simple exercises that help us to practice kindness to ourselves and others, improving our mental wellbeing and aiding recovery in the process.