Event description
Yoga has many benefits for both our physical health and our overall wellbeing. These sessions will include an exploration of the ‘eight limbs’ of Yoga including; a blend of active and restorative poses, breath work, meditation, contemplation and inner awareness that are suitable for all levels, sizes and abilities. As with all of our courses, this has been co-produced and will be co-delivered with a professional yoga teacher and one of our trainers with lived experience of using yoga to help both their physical and mental wellbeing.
Please wear comfortable clothing and bring some water. There is the option, if you’d like, to use a cushion or blanket but this isn’t a necessity. We look forward to seeing you there – Namaste.