Event description
In daily life we hear a lot about having a healthy level of self-esteem and are often encouraged to be more assertive. But how do we do this? This five week course explores these concepts, beginning with growing our self-awareness so that we can be fully aware of who we are and how we feel. We then move on to looking at self-esteem and the tools we can use to develop our sense of self-worth. From there we go on to explore assertiveness, discussing what it really means and the steps we can take to practice assertive techniques when needed.
This course is open to everyone with an interest in personal growth and offers plenty of exercises and lived experience examples.